In 1997, Karen began practicing yoga and instantly recognized the numerous healing benefits yoga has to offer. She earned her RYT 200 Yoga Alliance certification through Elka Yoga, specializing in Hatha and Vinyasa. Being a lifelong learner, she has attended workshops with world renowned instructors, including Jason Crandell, Kia Miller, Shiva Rea, and many others. She creates a safe, non-competitive space for her students to dive beneath the surface of their daily lives to find deeper meaning and inspiration. Her classes offer creative sequences with intentional themes, emphasizing the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Modification and advanced options are made available for new students and experienced yogis so that all can reach their potential. She is honored to teach yoga, helping to bring balance, awareness, health, and happiness into other’s lives.