Sunrise Sunset Studio is a Center for Movement in Ocean Beach. Our goal is to encourage creative and intuitive movement that helps to ease the mind into a flow state. Whether you are recovering from an injury, needing to find a way to relax more, addicted to #surflife or #yogalife, or perhaps you’ve become unmotivated in your exercise routine, we have something to spark that interest back and get you to try something new!
Our classes stem from traditional styles, but some offer integrated yoga with dance or other cardio style varieties. Available classes and workshops include: Vinyasa and Restorative Yoga, Gentle Yoga for seniors, Prenatal, Mommy and Me, Kids Yoga, Mindfulness Meditation, Buti, Acro Yoga, Muay Thai martial arts, Belly Dancing, Samba, Flamenco, Twerkshop, Burlesque, Hip Hop and more!
We believe it is important for students to get out of their comfort zone and challenge themselves to move creatively and channel that inner curious child. Classes can offer heat building intensity through the practice as well as straight up fun. Our studio is a friendly, non-judgemental, intimate space in which the teacher has time for you as an individual. All ages and levels welcome. You know what they say: a body in motion stays in motion. Come get moving with us!